Jerk Chicken

Jerk Chicken

ingredients

• 2 chicken breasts
• 1large onion
• 1 red pepper
• 2 garlic cloves
• 1 sweet potato
• 1 medium chilli
• 1 TBS tomato puree
• 200ml chicken stock
• 50ml tomato sauce (passatta or blended chopped tomato)
• 100ml pineapple juice
• 1-2 TBS Jerk spice

instructions

Chop onion & garlic. And put in the pan with oil on a low heat for (at least) 5 minutes while you prepare everything else

Dice red pepper. Slice chilli. Cube sweet potato. Cube chicken.

Add the tomato puree and cook for at least 5 minutes

Add in chicken pieces & spice mix. Cook chicken until it goes white (5 mins)

Add in everything else (peppers, chilli, stock, pineapple juice and sweet potato).

Bring to the boil, then reduce heat to simmer for 30 mins (or until sweet potato is soft.